Category: Prime Performance – Athens Now

Apr 17
How Nutrition Can Boost Lung Health

By: Nick Thomas There is a lot of uncertainty in our society right now, and no one…

Apr 03
You Are Washing Your Hands – What About Your Produce?

By: Nick Thomas Due to our world changing so much recently, we are all much more…

Mar 06
The Drive That Makes A Champion

By: Nick Thomas I recently sat down with Melanie and Jimmie McNairy at my studio. We…

Feb 07
Why Is Drinking Water So Important?

By: Nick Thomas I know you have heard that drinking water is important, but do you…

Jan 03
Take Real Action

By: Nick Thomas Social media is currently flooded with 2020 goals, resolutions, focus…

Dec 20
Mindset Is Everything

By: Nick Thomas We tend to focus on things such as the number on the scale, what size…

Dec 07
Good Sugar vs. Bad Sugar – How To Make The Right Choice

By: Nick Thomas The new year has now officially set in and it’s time to make those…

Nov 15
Stay Focused

By: Nick Thomas If you want to surpass the masses and achieve your big dreams, it…

Nov 01
The Lowdown On Dairy

By: Nick Thomas I think most of us have a love and weakness for some form of dairy. Be…