Category: Prime Performance – Athens Now

Jan 03
Take Real Action

By: Nick Thomas Social media is currently flooded with 2020 goals, resolutions, focus…

Dec 20
Mindset Is Everything

By: Nick Thomas We tend to focus on things such as the number on the scale, what size…

Dec 07
Good Sugar vs. Bad Sugar – How To Make The Right Choice

By: Nick Thomas The new year has now officially set in and it’s time to make those…

Nov 15
Stay Focused

By: Nick Thomas If you want to surpass the masses and achieve your big dreams, it…

Nov 01
The Lowdown On Dairy

By: Nick Thomas I think most of us have a love and weakness for some form of dairy. Be…

Oct 18
Navigating Hibernation Eating Habits

By: Nick Thomas The weather is finally changing and with the cooler temperatures comes…

Oct 15
Did You Know Today Is “Prime Performance’s” First Anniversary

Today is the 1 year anniversary of PRIME at it’s new location and its 5th year…

Oct 04
Sometimes We Just Need A Good Kick

By: Nick Thomas Occasionally we all need a good kick in the pants. We get in a rut and…

Sep 20
Why Not Swim Upstream

By: Nick Thomas I think salmon maybe my favorite fish for many reasons, but right out…

Aug 16
Don’t Get Stressed Out – Prime Performance Training

By: Nick Thomas It’s the time of year when we begin the process of getting reorganized…