Category: Prime Performance – Athens Now

Nov 01
The Lowdown On Dairy

By: Nick Thomas I think most of us have a love and weakness for some form of dairy. Be…

Oct 18
Navigating Hibernation Eating Habits

By: Nick Thomas The weather is finally changing and with the cooler temperatures comes…

Oct 15
Did You Know Today Is “Prime Performance’s” First Anniversary

Today is the 1 year anniversary of PRIME at it’s new location and its 5th year…

Oct 04
Sometimes We Just Need A Good Kick

By: Nick Thomas Occasionally we all need a good kick in the pants. We get in a rut and…

Sep 20
Why Not Swim Upstream

By: Nick Thomas I think salmon maybe my favorite fish for many reasons, but right out…

Aug 16
Don’t Get Stressed Out – Prime Performance Training

By: Nick Thomas It’s the time of year when we begin the process of getting reorganized…

Aug 02
Don’t Cut The Carbs – Health & Fitness

By: Nick Thomas There is a very popular opinion right now that carbohydrates are bad,…

Jul 19
Go Catch Some Z’s

By: Nick Thomas In today’s world of busy, on-the-go life and so much technology at our…