Blog

Jul 03
Parents Of Athletes, This One Is For You

By: Nick Thomas Parenting is hard in today’s society for many reasons, but especially…

Jun 19
The Success Circle

By: Nick Thomas Be careful who and what you allow in your life if you want success. If…

Jun 05
How To Stand The Test Of Time

By: Nick Thomas Let’s be real. Almost everyone wants to shed some weight, either 5 to…

May 15
Routine In The Midst of Uncertainty

By: Nick Thomas The past few weeks have been hard for so many reasons, and I would…

May 01
No Holding Back

By: Nick Thomas As a certified general and sports nutritionist, I get to meet a…

Apr 17
How Nutrition Can Boost Lung Health

By: Nick Thomas There is a lot of uncertainty in our society right now, and no one…

Apr 03
You Are Washing Your Hands – What About Your Produce?

By: Nick Thomas Due to our world changing so much recently, we are all much more…

Mar 06
The Drive That Makes A Champion

By: Nick Thomas I recently sat down with Melanie and Jimmie McNairy at my studio. We…

Mar 02
A Big Welcome To Traces Salon

A great big welcome to Traces Salon. Traces is a salon located in east limestone on…